Sleep Problems Research

The following studies are provided to help you better understand Sleep Problems and the benefits of using light therapy as treatment.

Light Treatment for Sleep Disorders: Consensus Report. IV. Sleep Phase and Duration Disturbances

J Biol Rhythms
Terman M, Lewy AJ, Dijk DJ, Boulos Z, Eastman CI, Campbell SS
Advanced and delayed sleep phase disorders, and the hypersomnia that can accompany winter blues, have been treated successfully by appropriately timed artificial bright light exposure.*

Treating Chronobiologic Sleep and Mood Disorders with Bright Light

Psychopharmacology Bull
Alfred J. Lewy, MD, PhD
The study of circadian rhythms and their effects on biological functions and mood have provided fascinating insights into the understanding of mental illness. 10 Treatment Guidlines for using bright light.

Understanding How Bright Light Affects Circadian Rhythm Disorders

Apollo Health Inc.
Mood and sleep disorders have chronobiologic basis. Using therapeutic light to treat sleep disorders often resolves or mitigates the mood problem. Light must be used at the proper time of day for desired effect. Explanation of when and why to use bright light.*

* Apollo Health participated in or contributed to research.