Melatonin Research
The following studies are provided to help you better understand melatonin production and the benefits of using light therapy.
Journal of Neuroscience News Release
Scientists discovered that wavelengths of light in the blue region of the visible spectrum are the most effective in controlling melatonin production. "This discovery will have an immediate impact on the therapeutic use of light for treating winter blues and circadian disorders. Some makers of light therapy equipment are developing prototypes with enhanced blue light stimuli."*
The Journal of Neuroscience
George C. Brainard, John P. Hanifin, Jeffrey Greeson, Brenda Byrne, Gena Glickman, Edward Gerner, Mark D. Rollag
Light is the primary stimulus for regulating circadian rhythms, seasonal cycles, and neuroendocrine responses in many species, including humans. Furthermore, clinical studies have demonstrated that light therapy is effective for treating selected affective disorders, sleep problems, and circadian disruptions.*
The Journal of Clinical Endocrinology & Metabolism
George C. Brainard, John P. Hanifin, Mark D. Rollag, Jeffrey Greeson, Brenda Byrne, Gena Glickman, Edward Gerner, Britt Sanford
* Apollo Health participated in or contributed to research.
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